Healthy living businesses in Zambia

Find providers for fitness, gyms, health clubs, hydrotherapy, natural health and nutrition below.
1-23 of 37 results
Mika Convention Centre image
Mika Convention Centre
Fitness and gym
The Mika Convention Centre has one of the largest multi-purpose state-of-the-art gyms in Zambia. The gym has flexible plans ranging from individual to corporate packages, all tailored to meet the personal health goals of each client. Clients have access to the sauna, steam bath and indoor swimming pool.
Taj Pamodzi Lusaka image
Taj Pamodzi Lusaka
The Taj Pamodzi offers a 24-hour gym and fitness centre with a wide range of gym equipment. The hotel also has a swimming pool and squash courts. In addition there is a sports club nearby with golf and tennis for hotel guests. When visiting Lusaka, there's no need to call a halt to your fitness regime!
AVANI Victoria Falls Resort image
AVANI Victoria Falls Resort
Flex your horizons at AVANI Victoria Falls Resort’s trail. There are a number of obstacles along the way including hurdles, monkey bars and a climbing wall. Equipment at the workout stations has been made with natural elements (wooden frames) in order to fit in with the natural beauty of the resort.
Hilton Garden Inn Lusaka image
Hilton Garden Inn Lusaka
Fitness & Health
As a guest, you get free access to Hilton Garden Inn Lusaka's modern and well-equipped gym. This is the perfect place to be if you want to stay active during your holiday and keep up with your fitness regime. A visit to this gym not only strengthens your body but also helps you unwind after a long day!
Umoyo Natural Health image
Umoyo Natural Health
Natural health products
Lusaka +10
Umoyo Natural Health is a leading supplier of natural health products in Zambia. The company has 10 health shops in Lusaka and the Copperbelt, where you can find a broad selection of health foods and drinks. They focus on selling health products that are grown without artificial pesticides, fertilisers or herbicides. Umoyo stores are managed by highly trained, experienced and friendly staff who are always happy to help and answer questions.
Crossfit - Amaka Gym image
Crossfit - Amaka Gym
Fitness classes
Crossfit Amaka is a friendly fitness community that offers classes for all fitness levels (including complete beginners!). They believe in creating a motivating, dynamic environment filled with people of all ages and body types, who are committed to working hard and achieving lasting fitness results.
Dhow Nature Foods image
Dhow Nature Foods
Organic foods
Dhow Nature Foods specialises in the production and sale of a wide selection of organic superfoods. These are nutrient-rich and contain essential vitamins, minerals, phytonutrients, and enzymes that are beneficial to health. All products are 100% pure and vegan-friendly, with no additives, colours or fillers.
The Hydrotherapy Centre
The Hydrotherapy Centre offers a clean, modern and contemporary design to the therapy centre using specialised equipment that is custom made to the highest standard for their clients. The staff are well trained, precise, progressive and conversant about the services that they offer.
Mint Active
Natural health
Focused on promoting healthy living, Mint Active offers you a variety of 100% natural green juices, power smoothies and many other healthy drinks. All recipes have been designed with the support of nutritionists who recognise that blended juices can boost your physical and mental performance.
FitCity Zambia Ltd
Team building exercises
FitCity delivers fun team building events that help smart leaders (like you) to build more connected teams – lifting your employees to a new level of collaboration and productivity! They have worked with various companies including Stanbic Bank, Bank of Zambia, Deloitte, Lusaka International Community School, ZICTA, Mopani Mine, Water Aid and Davis and Shirtliff.
FitCity Zambia Ltd
Weight loss training
Functional fitness workouts are the key to weight loss and wellness. Combining high-intensity interval training and bodyweight metabolic resistance training, FitCity Zambia can help you burn fat and tone your body. Their team is dedicated to finding what works best for you!
FitCity Zambia Ltd
Personal fitness training
Operating from Gymkhana Club in the Showgrounds, FitCity Zambia provides a variety of personalised training options, guidance and support to help you stay on track and reach your fitness goals. Sessions are carefully designed, taking into consideration your ability level, understanding of exercise fundamentals and level of commitment.
Prime Villas
Your health is important to Prime Villas, without leaving your living spaces for sport, you can keep fit in their sports facility within the project. It is filled with the best strength and cardio equipment in the industry - all the essentials you need for a great workout. Prime Villas is excited to offer you services that support your fitness journey.
Frangipani Enterprises Ltd
Natural health
Frangipani Enterprises is committed to helping you take control of your health. The company supplies a comprehensive array of natural medicines, nutritional supplements, health foods, as well as natural beauty products. All products offered are organic, non-GMO, gluten-free and allergy friendly.
Lusaka Apartments
For your fitness, Lusaka Apartments offers an up-to-date on-site techno gym with quality equipment. The gym is exclusive to guests and is open 24/7 so you have peace of mind in knowing you can train whenever you want. Air conditioning with climate control creates the perfect conditions for your gym work out.
8 Doctors Health & Wellness
Health and wellness centre
Through the healing of the mind, body and soul, 8 Doctors Health & Wellness provides quality natural health care solutions by following nature's laws. They are able to reverse type 2 diabetes, dissolve fibroids, gallstones and cysts, and tackle various health conditions including HIV and cancer, using a wide range of therapies.
The Radisson Blu Hotel Lusaka provides an array of upscale services for guests' comfort and convenience, a pool and also features a fitness center. The well equipped PACE Fitness Center offers a range of equipment, including cardiovascular machines and a weights system.
Dedicated to making your fitness experience an exceptional one, Oxygym is open throughout the week from Monday to Saturday 05:00 hrs to 21:00 hrs. It is open Sundays and public holidays from 05:00 hrs. to 14:00 hrs. Oxygym has experienced staff who are friendly, motivating and genuine fitness enthusiasts.
Stay healthy and fit at the InterContinental Health and Fitness Centre. Access saunas, steam massage facilities, cardio vascular machines and free weights, with a fitness trainer to guide you. Aerobics and step dancing classes are scheduled regularly. There are also three tennis courts and an outdoor swimming pool.
Uzuri Spa
Pace Health Club Gym at Radisson, courtesy of Uzuri Spa fitness, provides thrilling cardio, weights and exclusive personal training sessions tailored to meet your needs. The gym is designed to maximise your complete health and fitness. Their team of instructors are trained to ensure that you feel as comfortable as possible.
The hotel has a fully equipped gym where guests can enjoy a full body workout and several recreational facilities – a large swimming pool, a tennis court, table tennis tables and a number of pool tables. Guests at The Golden Peacock have a good choice of relaxation and keep fit options.
Shakespeare Court
Shakespeare Fitness Club's aims to help clients live a healthier, happier lifestyle. The Club has invested in some of the best gym equipment like a cross trainer, treadmills, bikes and many more. No matter what your fitness level, the trained and motivated staff will guide you.
Green Park Estate
To give residents the amenities they need to support healthy lifestyle choices right on their doorstep, Green Park Estate runs a fully equipped community gym. Also on site is a beautiful swimming pool and a tennis court. The recreational facilities at Green Park Estates include a chic coffee shop where you can have stimulating conversations.

Healthy living

Find providers for fitness, gyms, health clubs, hydrotherapy, natural health and nutrition below.
An adequate well-balanced diet combined with regular physical activity is a cornerstone for good health.
Use of water to treat, cure both diseases, pain including arthritis and rheumatic complaints
Therapies which restore health and wellness by working with the curative powers of the human body
Gym facilities that offer equipment, gym membership, health and fitness instructors and fitness classes.
Work out, with specialised equipment, to suit your fitness needs with a wide range of studio classes
Develop advocacy strategies on health and well being, empower agents of change under supervision

Being the healthiest you can possibly be means eating a variety of healthy foods, being physically active and understanding the nutrients you need. There are so many factors that affect one’s health, some can be controlled, while others cannot be controlled. Age or genetic makeup is just one of the things that cannot be controlled but you can make changes to your lifestyle by eating healthy thus living healthy. Zambia has joined in the healthy living campaign and many organisations have opened in this regard. Healthy tips can be found online as well as in health centres on this site. Find in these categories gyms that will help with your fitness, shops or centres that will encourage your natural health program and companies that will supply your nutritional needs.

You have heard it all before: eat your fruits and vegetables, avoid starchy foods, drink lots of water and exercise regularly. Why is it important to lead a healthy lifestyle and eat healthily really? By eating healthy and working out, you will manage your health and well being throughout your life. You will feel better in general, have more energy and stand a lower chance of getting sick. Becoming more physically active is key to fighting/avoiding obesity and to keeping healthy in general. Take up extracurricular activities that involve exercise and ensure you always eat healthy foods.

Healthy living involves the steps, actions and strategies one puts in place to achieve optimum health. It is about taking responsibility and making smart health choices for today and for the future. Eating right, getting physically fit, emotional wellness, spiritual wellness and prevention are all apart of creating a healthy lifestyle. However, a healthy lifestyle is not just diet and exercise. There are various components of leading a healthy lifestyle and how it is important to lead a balanced life, these must work in harmony to achieve wellness.

Healthy living

This is taking responsibility for your decisions and making smart health choices for today and for the future. So healthy living would consist of:

Physical (For the body)

  • Good nutrition
  • Getting physically fit, beneficial exercise
  • Enough rest
  • Proper stress management

Emotional wellness (For the mind)

  • Self-supportive attitudes
  • Positive thoughts and viewpoints
  • Positive self-image

Spiritual wellness

  • Inner peace
  • Openness to your creativity
  • Trust in your instincts

A healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise and adequate sleep are the foundations for continuing good health. Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your body at the hormonal level. For a longer and more comfortable life, put together your plan for a healthy lifestyle and live up to it.

Many health conditions including heart disease, cancer, diabetes, joint disease, and mental illness are responsible for a vast number of deaths and disabilities. Currently, we rely almost exclusively on the provision of clinical care by highly trained health professionals as our major strategy to deal with these conditions. Many health problems can be prevented or at least their occurrence postponed by having a healthy lifestyle.