Oxygym

Cardio fitness training zone The Oxygym cardio fitness training zone offers a wide range of the latest Techno gym equipment. Cardio-vascular activity has countless health benefits such as strengthening your heart, producing greater levels of energy and reducing stress. Heated swimming pool Swimming is one of the best exercises you can do to strengthen, tone and invigorate your entire body. Enjoy these benefits in the immaculately maintained Oxygym pool. Locker rooms High quality locker rooms are available to store your personal belongings. Listen to ambient music while you prepare for your workout, or unwind from it. Each locker room is equipped with a spacious steam room to help detox the body and speed up circulation and metabolism. Just sit back and relax while your body detoxes. Don't forget to drink plenty of purified water while in the steam room. Health bar Boost your energy levels before you get going, with a tasty snack or power drink from the health bar. Choose from a range of organic treats and nutritious snacks, premium juices, smoothies and coffees. Relax and catch up with friends or bring your laptop and connect to the internet through Oxygym's Wi-Fi facility. Stretching zone The purpose of stretching is to keep muscles supple, enhancing flexibility and range of motion, improving coordination and increasing blood flow to the muscles. This area offers a full range of equipment designed to stretch those muscles. These include:

• Fitness balls
• Elastic bands
• Jump ropes
• High-tech stretching machines

Personal training The benefits of being healthy and fit are enormous. Maximise them with the support of a personal trainer. Oxygym has registered personal trainers to assist its members in getting the best results. All of them are qualified fitness professionals, experts in a variety of health related disciplines including:

• Weight management
• Sport specific training programmes
• Nutrition and diet
• Abdominal and lower back rehabilitation
• Prevention of injury
• Exercise planning
• Body building

Power plate equipment Power plate uses the principle of vibration to transmit waves of energy through the body. This equipment is suitable for all ages, lifestyles and physical abilities. Make use of power plate equipment at Oxygym, with the assistance of a personal instructor.