Wholegrain Spelt Flour - 500g

As this flour is low in gluten, use xanthan gum/guar gum as a binding agent to improve the texture and volume of baked goods.. Spelt flour can be used as an alternative to wheat flour in cooking or baking. Additionally, spelt contains small amounts of calcium, selenium and vitamins B1, B6 and E. Like most whole grains, it is also high in carbs and an excellent source of dietary fiber. Nutritionally, it is very similar to wheat. However, comparisons have shown it to be slightly higher in zinc and protein.

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OUT OF STOCK: Last Updated 03 Feb 2023

Further information

Stone Ground - Spelt is a species of wheat that has been grown since 5000BC and is often tolerated by those sensitive to wheat. Whole spelt kernels have been milled to produce this brown flour which has a slightly sweet, nutty flavour

Single Serving (40g = 1 serving)

Energy (kJ): 560.0

Protein (g): 5.3

Glycaemic Carbohydrate (g): 22.0

--Of which are sugars(g): 0.5

Total Fat (g): 1.0

--of which Saturated fat (g): 0.2

Dietary Fibre (g): 3.4

Total Sodium (mg): 20.0

Ingredients

Spelt (gluten).

Weight	0.5kg
Product Title	Health Connection Wholefoods Wholegrain Spelt Flour - 500g
Item Code	-

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Katies International

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