Gluten-Free Muesli - 500g

Gluten free wholegrain muesli made with sunflower seeds, linseeds, sesame seeds and cashew pieces. Delicious simply served with plain yoghurt or milk. Sweeten with your choice of honey, agave syrup or chopped fresh fruit. It can also be added to smoothies.

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OUT OF STOCK: Last Updated 31 Jan 2023

Further information

Delicious used in muesli or in baking bread, biscuits or muffins. To make fine oatmeal grind oats in a blender. To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10-20 minutes, stirring occasionally. Suggestion: Serve with milk, honey and chopped nuts.

For one serving, add 1/4 cup Flax & Coconut Porridge to 3/4 cup boiling water or milk in a bowl.

Single Serving (55g = 1 serving)

Energy (kJ): 1016.0

Protein (g): 7.9

Glycaemic Carbohydrate (g): 24.0

--Of which are sugars(g): 7.5

Total Fat (g): 11.3

--of which Saturated fat (g): 1.3

Dietary Fibre (g): 5.8

Total Sodium (mg): 12.0

Ingredients

Gluten-free rolled oats, sunflower seeds (16%), raisins, linseeds (9%), hulled sesame seeds (4%), cashew pieces (4%).

Weight	0.5kg
Product Title	Health Connection Wholefood Gluten-Free Muesli - 500g
Item Code	-

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Katies International

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