 This is a typical CrossFit class that is coached from start to finish. WOD stands for Workout of the Day.
Every day there is a different workout, keeping the training interesting, effective and fun.

Crossfit Amaka Gym - Workout of the Day (WOD)

Lusaka

Crossfit - Amaka Gym

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Crossfit Amaka is a friendly fitness community that offers classes for all fitness levels (including complete beginners!). They believe in creating a motivating, dynamic environment filled with people of all ages and body types, who are committed to working hard and achieving lasting fitness results.

Crossfit Amaka Gym - Workout of the Day (WOD)

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