Crossfit Amaka Gym - Mobility
Great stretching class that helps achieve the following:
| Boost Performance | Increased range of motion can generate power and promote efficiency of functional movements through improved position and posture. |
|---|---|
| Optimise Range of Motion | Range of Motion is optimized through the strengthening of ligaments and tendons while simultaneously removing excess fascia through specific stretching routines. |
| Accelerate Recovery | Recovery is increased through the natural release of hyaluronic acid while simultaneously resetting the central nervous system. |
| Session Schedule | Saturday 09:00 - 10:00 |
Enquire about this item
Enquire via Email
Contact supplier
Crossfit - Amaka Gym
Fitness classes
Lusaka
Crossfit Amaka is a friendly fitness community that offers classes for all fitness levels (including complete beginners!). They believe in creating a motivating, dynamic environment filled with people of all ages and body types, who are committed to working hard and achieving lasting fitness results.
Run a business in Zambia?
© 2021 Infobwana, Ltd. All rights reserved. Formally thebestofzambia.com · Learn more