Onions
The onion, also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium.
Further information
Packed with nutrients, onions are low in calories but high in vitamins and minerals.
- May benefit heart health
- Loaded with antioxidants
- Contain cancer-fighting compounds
- Help control blood sugar
- May boost bone density
- Have antibacterial properties
- May boost digestive health
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