Baby Marrow

Baby marrows, also called courgettes or zucchini, taste amazing and are packed with health benefits. Their low saturated fat and cholesterol content makes baby marrows an excellent vegetable for low-fat diets, but their sodium content is relatively high. They are a good source of B vitamins as well as dietary fibre, vitamin A, vitamin C, vitamin K and minerals.

Further information

Baby marrows are lovely and crunchy when eaten raw and can be cooked in any and every possible way, either with other ingredients or as a vegetable on their own. It is one of those staple vegetables that one should never be without.

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