Spring onions

Add a depth of flavour in your dishes with these organic spring onions. They taste a little milder than the regular onion and are best eaten raw. They are a good source of antioxidants with lots of anti-inflammatory properties. They also help to reduce cholesterol levels, regulate blood pressure, and lower triglyceride levels.

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Spring onions give a delicate onion flavour and crunch when eaten raw in salads, sandwiches and salsas. They have also long been a favourite to add a dash of colour to stir-fried dishes. A sprinkling of crispy-fried spring onions makes a great garnish.

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