Mealie Meal - Breakfast

Did you Know?

Eating a maize meal can give you a number of health benefits:

• High in fiber
• Packs a decent amount of protein
• Rich in vitamins
• Niacin (vitamin B3)
• Pantothenic acid (vitamin B5)
• Vitamin B6
• Folate (vitamin B9)
• Rich in minerals
• Manganese
• Phosphorus
• Magnesium
• Potassium
• Zinc
• Copper
• Rich in antioxidants
• Ferulic acid
• Anthocyanins
• Zeaxanthin
• Lutein
• Phytic acid
• Eye health - Prevents macular degeneration, cataract, and blindness.
• Prevents diverticular disease